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You're battling with substance abuse, please reach out for help.

Life can throw a lot your way, and sometimes it feels like the only way to cope is to turn to alcohol. But know this: you're not alone in this fight, and there's help available. Reaching out for support can be tough, but it's the first step toward a brighter future. There are people who understand what you're going through and resources that can make a positive change. Don't let shame or fear hold you back from getting the help you deserve.

• Talk to a trusted friend or family member.
• Seek out a support group like AA or NA.
• Contact a professional counselor or therapist specializing in addiction.
• Look into local treatment programs and rehabilitation centers.

The SAMHSA National Helpline Can Be Found At

Need assistance with mental health or substance use disorders? The SAMHSA National Helpline offers available support , 24/7 . Trained professionals can refer you to local resources and provide details about treatment options.

You can call the helpline at 1-800-662-HELP (4357) . This service is available to everyone, regardless of your circumstances . Visit the SAMHSA website at https://www.samhsa.gov/find-help/national-helpline for additional details .

Support Network for individuals facing hardship

Crisis Text Line is a free resource that offers urgent assistance via text message. Day or night, you can connect a trained crisis counselor by texting HOME to 741741. This secure platform provides a listening ear for people facing a wide spectrum of issues, including depression, anxiety, trauma, and more.

• Don't hesitate if you're in distress .
• Crisis Text Line is ready to listen.
• Mental health matters.

Remember it is support available, and healing can be

Facing a difficult time can feel isolating. You might feel alone in your struggles, but know this: you are not. There are people who care about you and want to help. There are resources available, whether it's talking to a friend or family member, seeking professional guidance, or joining a support group. Please don't hesitate to reach out. Reaching someone can make a world of difference.

• Remember that you shouldn't alone in this.
• Recovery is and it's possible with the right support.